Course curriculum

    1. Welcome

    1. Setting intentions

    2. self-discovery workbook

    3. Trauma stabilisation

    1. Compassion

    2. Five Ways to Practice Self-Compassion

    1. Self care strategies for managing triggers

    2. Self care strategies part 1a

    3. Self care strategies part 2

    4. Self care strategies part 3

    5. Self care strategies part 4

    1. Introduction

    2. How negative thought patterns impact communication

    3. How feelings can impact communication

    4. Pillars to effective communication

    5. Pillars of communication continued

    1. Introduction

    2. Reclaiming Your Voice

    3. Reclaiming Your Voice - The Power of Self-Advocacy Workbook

    4. Influence: Lessons from my Mother & Grandmother

    5. The Power of Influence workbook

    6. Discover the power of self- advocacy

    7. The Power of Self-Advocacy workbook

    8. Using Communication to Build Relationship

    9. Using Communication to Build Relationships Workbook

    10. Be Kind, Not Nice—The Hardest Part of Communication

    11. Be Kind, Not Nice - workbook

    12. The Power of Apology and Integrity in Communication

    13. The Power of Apology workbook

About this course

  • £49.99 / month
  • 29 lessons
  • 1 hour of video content