Course curriculum

  • 1

    Welcome

    • Welcome
  • 2

    Lesson One - Setting Intentions

    • Setting intentions

    • self-discovery workbook

    • Trauma stabilisation
  • 3

    Lesson Three - Self-compassion

    • Compassion

    • Five Ways to Practice Self-Compassion
  • 4

    Lesson two - Managing Triggers

    • Self care strategies for managing triggers

    • Self care strategies part 1a

    • Self care strategies part 2

    • Self care strategies part 3

    • Self care strategies part 4
  • 5

    How to talk about what matters most

    • Introduction

    • How negative thought patterns impact communication

    • How feelings can impact communication

    • Pillars to effective communication

    • Pillars of communication continued
  • 6

    Communication & Self Advocacy

    • Introduction

    • Reclaiming Your Voice

    • Reclaiming Your Voice - The Power of Self-Advocacy Workbook

    • Influence: Lessons from my Mother & Grandmother

    • The Power of Influence workbook

    • Discover the power of self- advocacy

    • The Power of Self-Advocacy workbook

    • Using Communication to Build Relationship

    • Using Communication to Build Relationships Workbook

    • Be Kind, Not Nice—The Hardest Part of Communication

    • Be Kind, Not Nice - workbook

    • The Power of Apology and Integrity in Communication

    • The Power of Apology workbook