Course curriculum

    1. Welcome

    1. How to access your resources

    1. Self care strategies for managing triggers

    2. Strategy 1

    3. Strategy 2

    4. Strategy 3

    1. Develop positive self talk - day 1

    2. Day 2

    3. Day 3

    4. Day 4

    5. Day 5

    6. Day 6

    7. Day 7

    8. Day 8

    9. Day 9

    10. Day 10

    11. Day 11

    12. Day 12

    13. Day 13

    14. Day 14

    15. Day 15

    16. Day 16

    17. Day 17

    18. Day 18

    19. Day 19

    20. Day 20

    21. Day 21

    1. Mindset strategy 1

    2. Mindset strategy 2

    3. Mindset strategy 3

    4. Mindset strategy 4

    5. Mindset strategy 5

    6. Mindset strategy 6

    1. Day one

    2. Day two

    3. Day three

    4. Day four

    5. Day 5

About this course

  • £12.99 / month
  • 57 lessons
  • 1 hour of video content